Connecting to yourself and your Environment is the First Step to Disconnecting your Trauma11/15/2015
As I come back to myself, I find I am automatically falling back into old patterns. Not because I am on auto pilot but because they are so deeply hardwired into the way I function. I have been diving deep into understanding my own personal wiring. Part of my current detox,, was to rewire the way my nervous system releases dopamine. I have come to the understanding that this is not the way to go about rewiring as it creates undue stress for myself. Keeping me in a flight or fight..... but more like freeze cycle. I am always amused and filled with so much self love when I have allowed my Inner guide to bring me to full understanding of information. That again has happened during this webinar I watched today. It was about rewiring our fight or flight response centers. Something for which I was dawning on understanding as my main point of trouble in addiction Irene Lyon, the creator of the webinar is really on to something great with her message. Pretty much every point, quote and teaching she brought during the webinar promoting her twelve week rewiring program, verified many of the decisions I have made in my life recently. It might not be for you just yet, but trust me, check out her short video below and see if she resonates with you. I recently turned down an opportunity to work with a brilliant holistic branding coach. The situation would have brought me much success in the field of my holistic business. I was excited and wanted it more then ever. I could feel all my senses go into over drive and my body fire up in anticipation. I was turned on by this course... hands down. In any pursuit I take on I seek the guidance of my friends that I trust. Most of my friends could feel my excitement and therefor were lead to encourage me. All but two friends that is. These two sovereign beings made very simple statements. One stated, ' I would be a great hypnotherapist because I have the 'nuts' to be'. The other one simply asked me how I felt about the coaching program. Both of these statements caused me to stop and listen to my body. The word Nuts was out of the ordinary... a brilliant play in hypnotherapy. This brought on a forced digging to understand the meaning behind the statement. Thus taking me out of excitement and into my highest self. And then the question to feel into the program was taken a hold of by my higher self, leaving the excitement to my Ego. It was a good thing that I asked for twenty four hours to sit with my final decision. For this is something I have learned on my journey about rewiring the way I respond to stress. Going within and listening to my body. Feeling the decision with my organs and nervous system. I am working on a mediation that I will post here to help guide anyone that is interested in going deeper within your own tissues to find the answers you seek. By going within, I felt a tremendous amount of anxiety under that excitement. A little voice kept reminding me how quickly I burnt out the last time I rushed back into life........ the last time I burnt out. I have promised myself a reset period where I can rewire my stress responses to life and with this coaching opportunity I was about to dive in the lions den of stress and busyness. In Irene's webinar she states how stimulating our senses is not the way to start off the healing process. Going within and connecting to our environment is the way to lay foundations. And that's exactly where I am at. Using my own body twinges as my guides to the knowledge I need in order to come back into my full glory and be able to hold and maintain it this time. My reset has been wrongly termed as a detox. Doing the same thing over and over again and expecting different results is the definition of insanity. I am kinda tired cycling crazy. |
Brandy Brost
Welcome to my Personal Journal!! We teach what we need to learn most. Travel with me as I sift through the countless programs, articles and teachings of the wise Guru's and Sages of this Age. Archives
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